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                                                          HOSTED BY JEFFREY POE
LADY STARLIGHT
O.B.E

Out of body experiences (or OBE) happens when we sleep and during deep meditation.
For me, most of the time it happens after I meditate and just before I fall asleep.
It will start with a loud buzzing in my ears, then small twitches in my arms and legs.
It is best to relax and let it happen.  This is usually when I go to what I call my safe place.
I will relax and imagine I am sitting on top of a Mexican step pyramid and think of being surrounded
by a bubble of pink and white light.  Next I will feel as if I am falling and get the feeling of being very light.
About 1 out of 3 times  the strange feeling will bring me back into my body.
It may feel like you land on your bed from about two feet up when you don't quite line up
coming back into your body.  Remember, you don't really leave your body, it is
your astral consciousness moving back into your physical consciousness.
The first few times this happens, most people are uneasy and scared and come
back quickly and what I call thrown back into your body. 

Next I will feel like I am lifting up or floating.  Sometimes it is as if I roll over and come out of my body
and fly like superman.  Sometimes I can look back at my physical body and see it.  Other times I
get what I call my click.  I hear a loud click in my head and it is like someone changed the channel and I am
some place else.  This can be uneasy the first few times, but you may get used to it in time.
Other times I see myself as if I am made of liquid metal or mercury and almost see through.
I can fly as fast or as slow just by thought.

At first you will most likely go to places you already know and are familiar with.  I recommend to
do this a few times to get to know how things work and feel safe.  This way you can go back to
these places and compare notes and look for any differences.
 
When I was younger, I thought these were regular dreams and didn't realize I was astral traveling.
  Now that I know more about astral traveling, I am able to work with my non-physical helpers and
I am able to learn so much more about other energies as well as myself and other people.

As you learn more about astral traveling, you will learn to go farther and be able to go to
other times and places.  You may feel as if you are part of everything or something as simple as a
single flower in the middle of a field.  Many times I have felt as if I was a color, sound or tones.

When you are ready, your guides and non-physical helpers will come forward.  You may feel
them as energy around you at first, and then as a shadow or hazy smoke.  As you progress,
these feelings will become stronger and more clear.  When you feel them around you, this is
the best time to ask their name or ask if they have a message for you.  You may not get an
answer right away, just be patient.  Your answer may come as a sign or a repeating event that
will trigger you with your answer.  You may want to start a journal to help you with your search
for your answer.  When you journal, write down quick notes of  your question and then journal
any feelings, intuition or insight that may pop into your head.  You can look back at your notes
later and see what has happened or changed since you asked your question.  I do this every
morning when I get up so it is fresh in my mind as well as what I did the day before.  I look back
at these journals once a month and after a year I look at them again to see what I have learned.

Astral projection is a wonderful tool for learning and growth.  It can teach you about physical,
mental, and spiritual growth.  If at any time you do not feel comfortable or safe with anything around
you, you can come back to your body.  However, to help you feel more comfortable while astral traveling,
you can ask your non-physical helpers to or another helper or for them to come to you in a better
way for you to work with.  For example, some may come as a very bright radiation light and it feels
like it will burn or in a form that may look like a monster, dark shadow or alien, these forms are only
what the mind can accept or perceive at this time.

As you move on to work in other dimensions or further into space, you will see and feel new energy beings,
other life and non-life forms.  If you go into this with an open mind, it will be much easier to learn or to help
others in these times and spaces. This will help you to see we are more than just our physical body's.

I am currently working and helping lost souls to cross over. These are souls of people, animals and other
forms of energy that are stuck and can't find their way or have not given up their physical self's yet.
Animals don't get lost very often, but some people tend to hang on to the physical, such as friends,
relatives, money and other personal things or they are afraid of being judged for their actions.

Other things you will encounter in the astral plane are other astral travelers looking to get the help
they need mentally and emotionally. Most of these travelers do not even know or remember the event
because I am working with their higher self and guides and they think it was all just a dream.
Working here in this area can help to release emotions and old memories you have not let go of yet.
These can hold us back and cause us to repeat patterns in our life until we truly release it to the
universe or learn what we were supposed to learn from the events around us.

You will more than likely at some point meet other parts or forms of yourself and higher self.
These meetings will feel very strange at first. Most people think we are only one physical body
or being, this is far from the truth. We are living and learning on many planes at the same time.
Remember Time is something we as humans came up with.

Well that is all for now.      Much more to come.

IF YOU HAVE ANY QUESTIONS AT ANY TIME ABOUT ASTRAL TRAVEL
FEEL FREE TO SEND ME AN E-MAIL OR CALL

jeffreypoe@sbcglobal.net

GOOD JOURNEYS